Helpful Forms

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Health History Questionnaire

This will help to provide an understanding of any health related issues/concerns prior to starting an exercise program

ISSA-Par-Q

Physical Activity Readiness Questionnaire: This questionnaire will tell whether it is necessary to seek further advice from your doctor before becoming more physically active.